Welcome!

Our Mission

Terry Day

Terry Day

New Day Personal Training and Fitness Ltd is a personal training and wellness company whose mission is to be dedicated to providing the highest standards in fitness training, health education and personal growth to people of all ages and interests in a safe and inspiring environment.

“Lot’s of attention is paid to individual needs, goals and yes, even limitations, as well as your underlying physiology and nutrition.”

My vision for New Day has become simpler over the past few years because of our members. I see us moving forward together with common goals, all pulling for one another and all revelling in each others achievements.

Special Focus

People like you come to us with a wide range of goals for well-being. Whether you’re looking for support to get fit so you are able to thrive in your day-to-day activities, or whether you’re working to get back in shape after a medical or physical challenge, we’re here to help.

Delta Stroke Recovery Group

Delta Stroke Recovery Group

As a sampling, we have groups, programs and classes for cyclists, stroke recovery, Moms and Babies, and sports enthusiasts. We have seen excellent results and great success with clients who want to lose weight safely and permanently, with those living with diabetes or heart conditions, and with others who just want to keep moving and stay active. As one of our clients write,

“If you want to go to a gym and throw weights around, this is not the place for you. But if you want to learn and use modern methods of weight training to build strength and stamina, this is the place.”

Not A “Usual” Gym

Strength Class

Strength Class

We know that you want individualized, personalized attention. And that’s what you’ll get.

“Certainly not your usual gym. No oiled up bodybuilders or gym bunnies. Just people serious about getting fit. All age groups represented in here, no matter how young or old.”

While it’s true we’re not a “oiled up” studio, you will find down-to-earth champions working out in our studio regularly.

Success!

Success!

Your Health in Partnership

At New Day Personal Training, we are committed to working in partnership with you, as part of your team to help you achieve your fitness and well-being goals. We’ve worked through our own struggles, and we’re excited to bring every resource we have to help you succeed.

Give us a call to schedule an introductory session with me (Terry Day) or one of our certified and accredited trainers. You’ll be glad you did.

Can’t wait to meet you!

~  Terry