Beginning December 1 we will offer a two part weight loss program. Part one prepares us for Christmas. Part two carries on after all the festivities are over.
Part one begins Monday December 1st and ends Sunday December 21st. In this first part we will focus on the  healthy indulgence of proper eating, cleansing and frequent exercise. By Christmas you will have lost some weight, you won’t want to eat as much and you will have bumped up your metabolism.  Part two begins Monday January 5 and picks up where we left off with intensive calorie burning workouts. New Day will provide a healthy eating menu and (or) an isagenix weight loss cleanse, four small group class workouts per week and up to two self directed cardio sessions at the gym.