View our Class Schedule (calendar)

New Day Spinning

Our spin classes are unique to New Day Training. First, our Keiser spinners are exceptional in their quality, making them the most comfortable, quietest and smoothest running machines found anywhere. They feature magnetic resistance for silent, wear-free operation, an on-board computer to monitor cadence, power output and heart-rate. We also added wireless sound for rider volume control.

We are very proud of our highly experienced and motivating spin instructors. Monica Skeete, Jane Marquis, and Kristen Yakiwchuk. 


One of our most popular classes with a full body workout combining the cardio of spin with resistance training.

New Day Spinning Orientation and Technique Class

Buy a spinning class or punch pass and receive a free safety orientation to learn proper form to avoid injury.

New Day Circuit

Circuit is fast becoming our most popular class. Under the guidance and motivation of Monica Skeete and Terry Day, you will achieve a full body resistance workout combined with short bursts of intense cardio-vascular exercise. This style of training can help you burn 300 – 500 kcals per session. Circuit is a progressive class that changes as your body adapts. Circuit is suitable for all fitness levels.


Yolates is a new and fun small group class now offered at New Day. Monica Skeete combines her yoga and pilates expertise to create a fun and effective 1 hour of pilates style core strengthening and yoga style stretching. This is an ideal compliment to your strength and cardio training regime. You will leave feeling relaxed, de-stressed and ready for a great night’s sleep.

Cardio Kickboxing

This is a 45 minute high intensity interval training class, incorporating boxing, kickboxing, strength training and cardio. New exercises and drills will be used each week to challenge your muscles and keep you burning fat. This class will energize you, kick your body into high gear and guarantees a good time.

Fit for Golf

Fit for Golf is a whole body conditioning, small group circuit class with the golfer in mind. We focus on rotary strength, balance and muscular balancing while at the same time improving cardiovascular fitness. Terry Day has operated this popular class for the past 5 years, helping many golfers achieve longer drives, greater stamina and fewer injuries.

CPGA Professional, Murray Poje, gained distance on his drives and plays golf — pain-free!

Fast Forward

Fast Forward is New Day’s most comprehensive weight loss program to date. If you are serious about making changes in your life, this is the program for you. We provide all the training, nutritional counselling, and motivation needed to help you make healthy lifestyle changes that will stay with you for the rest of your life. This progressive program begins with a consultation with one of our experienced trainers. We want to know all about your health history, your goals and all possible risk factors. We will then provide a nutritional consultation with our dietitian who will analyze your current nutritional habits and then provide a better eating plan. Next, we take measurements, record your weight and take pictures. The work begins gradually with 3 days a week of personal training where you will learn proper training technique. As the first month progresses, we gradually add more of what your body needs to kick-start your metabolism. By the end of the month, you will be fully integrated into a highly efficient calorie burning weight loss program.

Down and Dirty Boot Camp

New Day is reviving our ever popular outdoor boot camp. This fun and challenging class will be held rain or shine at Winskill Park, utilizing the great outdoors. Participants of all fitness levels will enjoy this ever-changing class structure.

Core Stabilization Class

Directed towards older adults, this class helps with core strength and balance, which will allow for better stability, reducing the possibility of falling. This fun class will leave you feeling fitter, healthier, and safer.


Challenge your limits using your body weight through a full body routine on one of the industries most versatile pieces of equipment yet invented.


This fast moving body and free weight combination class will thoroughly challenge your whole body while burning excess calories.


Feel the music and let loose.  As Women’s World Magazine says, “Burn 500 calories an hour with The Hot New Workout – Zumba!”  Zumba is a cardio-based dance workout designed to tone the entire body from top to bottom.

View the Class Schedule calendar

Policy for make-up classes

In order to be eligible for a make-up class, you must have given at least 24 hours of notice before the missed class.

Make-up classes are done by availability and in the same 8 week period.