A total body workout, this class includes 20 minutes of cardio (simple choreography step and skipping rope intervals OR a modified option on the floor) followed by 20 minutes of strength, using bands, weights, and possibly small children 😉 and then segueway-ing into 20 minutes of core and stretch. Suitable for all fitness levels as this is really easy to modify according to individual needs.

Policy for make-up classes

In order to be eligible for a make-up class, you must have given at least 24 hours of notice before the missed class.

Make-up classes are done by availability.