Ball Pilates

Using the core-chiselling fundamental principles of Pilates, this class also employs the Swiss Ball as a core stabilizer and balance-improving tool. Light dumbbells and/or bands are used to “up the ante” adding toning for the upper body and legs as a bonus in this ab-focused workout. Suitable for all levels of fitness.

Policy for make-up classes

In order to be eligible for a make-up class, you must have given at least 24 hours of notice before the missed class.

Make-up classes are done by availability.