Circuit Class

  New Day Circuit

Circuit is fast becoming our most popular class. Under the guidance and motivation of Monica Skeete and Terry Day, you will achieve a full body resistance workout combined with short bursts of intense cardio-vascular exercise. This style of training can help you burn 300 – 500 kcals per session. Circuit is a progressive class that changes as your body adapts. Circuit is suitable for all fitness levels.

Spin/Circuit

One of our most popular classes with a full body workout combining the cardio of spin with resistance training.

Policy for make-up classes

In order to be eligible for a make-up class, you must have given at least 24 hours of notice before the missed class.

Make-up classes are done by availability.