HIIT

A high-energy blast of a circuit training session, HIIT moves you around the room to various exciting and challenging stations, in a trainer-guided workout that incorporates team training– and guarantees not one second of boredom! Suitable for moderate to intense conditioning levels.

Policy for make-up classes

In order to be eligible for a make-up class, you must have given at least 24 hours of notice before the missed class.

Make-up classes are done by availability.