This hour-long class starts with a 20-minute cardio on the spin bike and moves into a challenging strength training workout incorporating bands, dumbbells, and TRX. We use all the toys! Suitable for every level of fitness.
Policy for make-up classes
In order to be eligible for a make-up class, you must have given at least 24 hours of notice before the missed class.
Make-up classes are done by availability.