Spinning

New Day Spinning

Our spin classes are unique to New Day Training. First, our Keiser spinners are exceptional in their quality, making them the most comfortable, quietest and smoothest running machines found anywhere. They feature magnetic resistance for silent, wear-free operation, an on-board computer to monitor cadence, power output and heart-rate. We also added wireless sound for rider volume control.

Spin/Circuit

One of our most popular classes with a full body workout combining the cardio of spin with resistance training.

New Day Spinning orientation and technique class

Buy a spinning class or punch pass and receive a free safety orientation to learn proper form to avoid injury.

Policy for make-up classes

In order to be eligible for a make-up class, you must have given at least 24 hours of notice before the missed class.

Make-up classes are done by availability.