Stretch Flow

What a way to start the day, with an hour of gentle flexibility training, incorporating both Yoga and Pilates elements, but focusing on stretching the muscles and soft tissues without pain or strain. This is the way to reward the body for all the demands we place on it throughout the rest of the week. Suitable for everyone who likes themselves.

Policy for make-up classes

In order to be eligible for a make-up class, you must have given at least 24 hours of notice before the missed class.

Make-up classes are done by availability.