The most effective calorie burning workout to hit the fitness scene in a while, and also the most popular! Fun music, 20 second intervals of strength/cardio with 10 second transition breaks. The music will make you WANT to move. Suitable for moderate to intense levels of fitness.

Policy for make-up classes

In order to be eligible for a make-up class, you must have given at least 24 hours of notice before the missed class.

Make-up classes are done by availability.