Services

Postural and Bio-Mechanical Assessment

At New Day we understand the importance of training, playing sports and functioning in everyday life with a properly balanced body. We feel it is critical to uncover the body’s postural inefficiencies and deal with them first before moving on to a structured fitness program.

This assessment takes about an hour including an explanation of our findings. We will then provide you with a written assessment and suggested training protocol for addressing any postural issues.